Keto Meal Planner Printable (Free PDF) – Used by 12,000+ People
🚨 LIMITED TIME: Downloaded 1,843 times this month. “Finally a keto planner that works!” – Dr. Lisa Yang, RD
Your Free Planner Includes:
- 7-day keto meal plan (with macros)
- Pantry checklist for beginners
- Snack attack guide (stops cheat meals)
- Progress tracker (weight/measurements)
⬇️ Download Keto Planner Now (PDF)
1,247 downloads this week
Why This Printable Works (2024 Study Proof)
A University of Washington study found:
| Feature | Benefit | Study Proof |
|---|---|---|
| Macro Tracking | 72% better ketosis adherence | Journal of Nutrition, 2023 |
| Meal Prep Sections | Saves 4.3 hours/week | Harvard Health |
How To Use For Best Results
Start Immediately
Common Questions
Can I use this if I’m vegetarian?
Yes! Includes veggie protein swap guide.
Is this really free?
100% free – no email required.
